WEEK 2 (Mindset) Honing in on goals together.

Wowza!!! This week's LIVE with the AMAZING and ADVENTUROUS Ryan and Alex was AWEOME!!! If you'd like more information on them here is their website.

If you didn't catch the LIVE on goal setting , here is the recap. These are the topics we went over:

- Where to start?

- How to start

- What are realistic goals?

- How do we keep them and actually achieve them?

- How to work TOGETHER on your goals

- Benefits of goal making as a couple

In this LIVE we learned some great tips! And were challenged by @ryanandalexduolife

Here are the tips for the week:

1. Choosing your words. Telling yourself "I don't" instead of "I can't"

2. Try to improve by 1% each day

3. Use the habit tracker

For all the details, more insight and lots of useful data and research... watch the video above!

Challenge for the week:

Print out the habit tracker and start on one to two goals! You can print it out here.

GIVEAWAY!

Ryan and Alex have been SO generous in giving away their "Just duo it program" which is a 365 day course that focuses on 7 pillars of life together and how to maintain a happy growing relationship! Click here for more details on the program they are so generously GIVING AWAY... click here.